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As Sue Patton Thoele explains in her book, The Mindful Woman, neuroscience researchers have been able to show the measurable benefits of meditation and living mindfully. At the psychological level, it can make you much more self-aware, and can help you in your response to difficult situations in relationships and in all of life experiences. However, because one cannot separate the psyche from the body or the spirit, mindfulness is also a spiritual practice.

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Spiritual World Net Team

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